The Myth of Improvement: Finding Self-Worth Now

Join host Kiran on "Karuna Yoga with Compassion" to explore the common struggle of feeling "not good enough." This episode unpacks the roots of self-doubt and offers practical wisdom from yoga philosophy, like santosha (contentment) and ahimsa (non-harming), to cultivate self-acceptance. Through personal stories and ancient tales, Kiran guides you towards embracing your inherent worth and finding peace in the present. Discover how to meet your inner critic with kindness and embody compassion, both on and off the yoga mat. Explore online classes and more at www.yogawithk.com.