The myth of 'me time' and why we need micro moments

Why? Why are mums always putting themselves last? It's all very well to tell us to take time for self care, but when the hell are we supposed to do that? We caught up with psychologist Belinda Williams to talk about the importance of micro moments. Plus, we're joined by The Fit Mama Belinda Norton who tells us about the little changes we can make to improve our fitness and our health without taking up our time. Your hosts this week are Mel Wilson and Sarah Harris.This podcast was produced by Nina Young. We've got a bit of a favour to ask; we'd love you to Subscribe to The Juggling Act in your podcast app and leave us a review. It only takes a few secs and helps other people discover The Juggling Act.Have you got a story that you think our listeners will want love? We'd like to hear from you! Email us at [email protected], join the conversation on the Kidspot Facebook page or tweet us at @KidspotSocial  See omnystudio.com/listener for privacy information.