The Myth of Multitasking, Why It’s Killing Your Productivity

Think you’re great at multitasking? Think again. In this eye-opening episode, productivity expert Julie Shulem exposes the truth behind one of the biggest myths in modern work culture—and why it’s actually slowing you down, increasing stress, and sabotaging your results. What feels like multitasking is really “task switching”—and every time your brain jumps between tasks, it loses focus, drains energy, and reduces your efficiency by up to 40%. That constant switching doesn’t just hurt your productivity… it impacts your creativity, memory, and even leads to burnout.Julie breaks down the science in a simple, practical way and walks you through a powerful exercise that proves—once and for all—why doing one thing at a time is the real key to getting more done in less time. You’ll also learn proven strategies like single-tasking, time blocking, deep work sessions, and batching tasks so you can eliminate distractions, regain control of your time, and finally move the needle forward.If you’ve been feeling overwhelmed, busy but not productive, or constantly behind no matter how hard you work—this episode will completely change how you approach your day.Hit play and discover why focus—not multitasking—is your true superpower.