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The Myth of "Muscle Tightness" And What Actually Is episode artwork

EPISODE · Feb 26, 2026 · 38 MIN

The Myth of "Muscle Tightness" And What Actually Is

from Past Your Prime · host Craig Smith - Pain Expert; Alex Keicher - Athlete; Smith Performance Center

Tightness. Stiffness. Inflexibility.Or some other loss of motion might be the most common complaint Craig hears after pain.But tightness is a description, not a diagnosis.So, if you came here hoping Craig would give you a new stretch for your ‘tight’ hamstrings… sorry, today, you will have the definitive answer to this question: “What do you actually mean by ‘tight’?”. Today, on this Past Your Prime Podcast episode, we will debunk this Tightness myth once and for all.----------------------------------------------WELCOME TO PAST YOUR PRIME!The podcast for active adults balancing fitness, family, and real life.Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠Follow us on Instagram:📲 Alex –⁠⁠ ⁠⁠⁠⁠⁠⁠@spikerkeicher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig –⁠⁠ ⁠⁠⁠⁠⁠⁠@craigsmithPT⁠

What this episode covers

Tightness. Stiffness. Inflexibility.Or some other loss of motion might be the most common complaint Craig hears after pain.But tightness is a description, not a diagnosis.So, if you came here hoping Craig would give you a new stretch for your ‘tight’ hamstrings… sorry, today, you will have the definitive answer to this question: “What do you actually mean by ‘tight’?”. Today, on this Past Your Prime Podcast episode, we will debunk this Tightness myth once and for all.----------------------------------------------WELCOME TO PAST YOUR PRIME!The podcast for active adults balancing fitness, family, and real life.Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!💡 Learn more, access resources, and join our community: 👉 ⁠⁠⁠⁠⁠⁠pastyourprime.com⁠⁠⁠⁠⁠⁠Follow us on Instagram:📲 Alex –⁠⁠ ⁠⁠⁠⁠⁠⁠@spikerkeicher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠📲 Craig –⁠⁠ ⁠⁠⁠⁠⁠⁠@craigsmithPT⁠

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The Myth of "Muscle Tightness" And What Actually Is

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Frequently Asked Questions

How long is this episode of Past Your Prime?

This episode is 38 minutes long.

When was this Past Your Prime episode published?

This episode was published on February 26, 2026.

What is this episode about?

Tightness. Stiffness. Inflexibility.Or some other loss of motion might be the most common complaint Craig hears after pain.But tightness is a description, not a diagnosis.So, if you came here hoping Craig would give you a new stretch for your...

Can I download this Past Your Prime episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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