"The Myth of Self-Love: Deconstructing Perceptions, While Revealing How to Heal and Love the Person in the Mirror"

Hey Besties! Over the past decade, the concept of self-love has sparked considerable debate and discussion, yet it often remains misunderstood and distorted. In this episode, I embark on a journey to unravel the complexities surrounding self-love, drawing from my own four-year exploration and incorporating insights from scientific research and psychology. Additionally, we delve into the scriptural principles that shed light on the essence of self-love. Key Highlights: Healing Childhood Trauma and Embracing All Versions of Yourself: Explore strategies for confronting and healing childhood trauma, allowing you to embrace all facets of your identity. Navigating Self-Love Amidst Change: Discover how to love and accept yourself unconditionally while embracing the inevitability of change and growth. Psychological Hacks for Self-Love: Learn practical psychotherapeutic techniques to silence your inner critic, foster self-acceptance, and cultivate a happier and more fulfilling life. Join me as we delve deep into the intricacies of self-love, unraveling myths, and discovering practical insights to nurture a genuine and compassionate relationship with the person in the mirror. With love and gratitude, Speaker Femi. What we Discuss: 00:00 Intro 03:46 The younger version of you deserves love too. 04:47 Finding self love. 05:25 Christians vs self-love. 06:57 The multifacetedness of self-love. 09:15 Overcoming limiting beliefs . 11:20 Past trauma cast shadows. 13:29 A psychologic message: “Keep on being you.” 15:15 The inner critic . 16:25 A self-love ritual. 18:05 “Cognitive behavioural therapy “ 19:07 The new science based research on attachment/ Exposure therapy. 21:28 Can unbelievers love? 23:22 How to love yourself better. 25:00 Downsides to self love; “the blunt truth”. 26:52 Avoiding loved ones.  Connect with us: [email protected]  Instagram ( https://www.instagram.com/thetimesandseasonpodcast?igsh=MTRla3FweGg1YzQ5eA== ) Facebook ( https://www.facebook.com/SpeakerFemiMedia?mibextid=ZbWKwL ) Episode Resource :  BOOK: ‘’ Attached by Amir Levine’’ - https://d-pdf.com › electronic-book