The Myth of the Perfect Mother with Dr. Sarah Oreck

In this episode, we sit down with Dr. Sarah Oreck—reproductive psychiatrist, postpartum expert, and mom of three—to talk about what really happens to your brain, body, and mental health after giving birth. From the massive hormonal crash no one warns you about to the very real experience of postpartum rage, Dr. Oreck breaks it all down with empathy, expertise, and zero judgment.We cover:The difference between baby blues and postpartum depressionWhy the “bounce back” culture is setting moms up to failThe importance of asking for help—early and oftenIf you’ve ever felt like motherhood is an absolute cluster, this episode is your reminder that you’re not alone—and you’re definitely not doing it wrong.Follow Sarah - @sarahoreckmd on Instagram or https://www.sarahoreckmd.com/Follow WIWIK - @whatiwishiknew_ on Instagram or https://whatiwishiknew.life