The Natural Advantage, author Dr Jenny Brockis #books #author #authorinterview

A book about getting outdoors for all the right reasons ... The Natural Advantage: How more time outside reduces stress, improves health & boosts social connection.Busy lives mean its harder than ever to find the space to do those things that help you enjoy a greater quality of life. This book will appeal to the reader who recognises or remembers that time in nature is helpful but is wondering how to find the time other than by disappearing on a month-long hike into the wilderness. It has been written for the busy professional juggling multiple items on their agenda, who is feeling overwhelmed and super stressed, and wishing they had even five minutes to get outside and engage in those activities they remember provide them with joy and peace. Author Dr Jenny Brockis specialises in lifestyle medicine, this book seeks to show how connecting to nature positively impacts our other lifestyle choices of healthy nutrition, exercise and sleep to elevate health, wellbeing and happiness. Diving into the research, Brockis distils the findings into simple, easy-to-implement, nature-based activities that have the scientific evidence to back them up. To connect .... https://drjennybrockis.com/ https://drjennybrockis.com/the-natural-advantage/ https://www.amazon.com.au/Natural-Advantage-outside-improves-connection/dp/1923186191