The Natural Advantage: Tips for Wellbeing Beyond the Screen

Have you ever wondered why spending time outdoors makes you feel rejuvenated? Today, we sit down with Dr. Jenny Brockis, an expert in lifestyle medicine and brain health, to explore the fascinating research behind the benefits of nature. In this enlightening conversation, you can expect to learn about: The shift from illness-based medicine to lifestyle medicine The concept of frailty and its implications for women How being outdoors can enhance our eyesight Practical modifications to work environments that incorporate nature The surprising reasons why we should consider avoiding podcasts or music during walks Join us as Dr. Brockis shares actionable tips to help you combat burnout and cultivate a sense of calm and well-being in your life. If you've ever been curious about the transformative power of nature, this episode is not to be missed! Learn more about Jenny: www.drjennybrockis.com/books/ https://www.linkedin.com/in/drjennybrockis/ https://www.instagram.com/drjennybrockis/