The Natural Nutritionist Steph Lowe on How to Reduce Sugar, Low Carb Diet, Fat Adaptation & more

I’m thrilled to share this week’s episode with you all. This week I’m joined by the lovely Steph Lowe, nutritionist, founder of The Natural Nutritionist and Host of the Health, Happiness and Human Kind podcast.Steph has been in the nutrition game for a long time and has such a wealth of knowledge.This episode is jam packed with so much that will help you with:How to eliminate or reduce your sugar intakeHow to address sugar cravingsThe “standard” food pyramid, what’s wrong with it and what it should look likeHow a low carb diet is beneficial for usWhat does fat adaptation mean and how can we become fat adapted?The causes of most food intolerancesGut health and how to balance your microbiomeHow to deal with iron deficiencies and why they’re most common in womenPlus so much more!Make sure you let us know what you loved and learnt from this episode and leave a rating and review over at Apple Podcasts. Find more on Steph at:Instagram: @thenaturalnutritionistWebsite: thenaturalnutritionist.com Find Rach at:Instagram: @rachactive_Websites: rachactive.com | core-30.com The post The Natural Nutritionist Steph Lowe on How to Reduce Sugar, Low Carb Diet, Fat Adaptation & more appeared first on RACH ACTIVE.