The Natural Resilience Podcast - Ep5 with Pat Divilly

"The bigger the light, the darker the shadow"In episode 5,  Ciaran sits down with his friend Pat Divilly. Pat is one of Ireland's leading voices on all things wellbeing, coaching and a holistic approach to high performance. Pat is also a breathwork teacher trainer and has just realised his highly anticipated third book, "Shadow Work"In this episode Pat reveals what shadow-work is, how its an integral way to develop your self awareness and ultimately how you can improve your quality of life by accepting all aspects of self. A phenomenal and thought provoking episode with a true thought -leader on all things wellness.We have some HUGE guests coming up. To receive the Podcast 48 hours straight to your inbox before it is released to the public, you can subscribe to our waiting list here https://naturalresilience.us2.list-manage.com/subscribe?u=e0f168ed12c7c6c7cac2df93a&id=d173d39fffTo get a 7 day FREE trial of our online "Find Your Tribe" platform click here https://www.skool.com/natural-resilience-6996/about?ref=c330386eff4f49abb4c48f51996dfaf8