EPISODE · Jun 5, 2024 · 39 MIN
The Nature Connection: Health, Well-Being and The Great Outdoors | Episode 6
from The Lift Podcast · host The Lift Podcast
Join Lifestyle Medicine expert, Dr Darren Morton and Psychologist and Health Coach Simon Matthews as they explore the benefits of nature on human health and well-being.
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What this episode covers
In this episode, Darren and Simon chat about all the ways nature affects us, like how it engages our senses, the benefits of connecting with the earth, and even the role of microbes. Darren and Simon also talk about how different parts of our lifestyle are all connected and why it’s important to experience nature in various ways.
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The Nature Connection: Health, Well-Being and The Great Outdoors | Episode 6
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