The Nature Fix Why Nature Makes Us Happier, Healthier, and More Creative Florence Williams

Our guide begins by discussing how our lives and health have changed as we’ve increasingly become a city-dwelling species. Then, we’ll explore the research-backed benefits of being outdoors and take a look at how different countries are supporting their citizens’ health by giving them better access to nature. We’ll conclude with Williams’s prescription for using nature to improve our well-being. We’ll also include other experts’ and authors’ insights into the relationship between nature and health.