The Navy SEAL Mindset: How Discomfort Builds Strength | Don Mann, USN SEAL (Ret.)

What does it take to develop the mindset of a Navy SEAL—and how can those lessons help us in everyday life?In this episode of Choosing Help, Dr. Tracy Stecker speaks with retired Navy SEAL Don Mann about the principles behind elite performance, resilience, and mental strength.They explore topics like commitment, accountability, growth through discomfort, and the importance of connection in overcoming mental health challenges. Don shares powerful stories from his experience and offers practical guidance for building strength, clarity, and purpose.This conversation is a reminder that growth often lies on the other side of discomfort—and that asking for help is a form of strength.