The Need for Control: How it Starts & How to Let it Go

If you can be a bit of a control freak like me, then this episode is for you! Over the past several months, I've been confronted with the reality that trying to control everything in my life is actually sabotaging my growth, peace, and happiness - in pretty much every area. Love that! :) That said, I've reflected on a few things in relation to this need for control: 1) How did I get here, AKA what in my past has caused me to become this way? 2) What does being a "control freak" really mean? What are the true symptoms & how could they be affecting my daily life? 3) What do I do about this? What is the solution? Whether you experience a need for control in a professional setting (like school or work), in relationships with people in your life, in your health & wellness journey, or anything else, this episode is designed to reassure you that you are NOT alone while offering tangible tips to help you let go and be okay with the unknown, rather than anxious in the uncertainty that is life. If you enjoyed, don't forget to rate 5 stars and leave a review! For more content: Follow me on Instagram: ⁠@genuinegainz⁠ Follow me on TikTok: ⁠@genuinegainz⁠ Check out my website: ⁠https://www.genuinegainz.com/⁠ Until next time, take care of yourself!