The Need for Speed. - Trail Tales ARP

What this episode covers

On today’s show, Shawn takes a look at the science behind speed work. What is the best way to train for speed? A scientific paper provides the answer. Also 52 FUN facts about running that you may not have known, another article that we discuss in today’s show. Links to articles below. https://www.factretriever.com/running-facts https://journals.lww.com/nsca-jscr/Fulltext/2009/11000/Biochemical_Evaluation_of_Running_Workouts_Used_in.12.aspx. https://www.runnersworld.com/training/a20865004/sprint-workouts-to-increase-speed/

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Frequently Asked Questions

How long is this episode of Trail Tales ARP?

This episode is 43 minutes long.

When was this Trail Tales ARP episode published?

This episode was published on July 17, 2020.

What is this episode about?

On today’s show, Shawn takes a look at the science behind speed work. What is the best way to train for speed? A scientific paper provides the answer. Also 52 FUN facts about running that you may not have known, another article that we discuss in...

Can I download this Trail Tales ARP episode?

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