The Nervous System and Mental Wellness: What Every Mother Needs to Know

In this conversation, the hosts explore the critical role of the nervous system in mental wellness, particularly for mothers. They discuss how pregnancy and motherhood can impact the nervous system, leading to stress and anxiety. The conversation highlights personal experiences and the importance of understanding one's own nervous system to navigate challenges. The hosts also share their three tools of transformation for emotional regulation and self-care, emphasizing that regulation is about connecting with oneself amidst activation, rather than simply calming down.