The Nervous System - Anxiety Connection: What’s Really Happening in Your Body and Mind

Anxiety isn’t just in your head - it’s also in your body. In this episode of In Session with Clarinda, I’m joined by Katrin, a body worker, educator, and mentor based in Lisbon who specializes in somatics and nervous system care. Together, we explore how anxiety is deeply tied to the body’s survival system, why physical symptoms like racing heart or dizziness are part of the nervous system’s response, and how patterns of regulation and dysregulation are shaped over a lifetime.We also dive into practical ways to support your nervous system, from movement and breathwork to co-regulation and everyday tools you can use to feel more grounded. Whether you’re a therapist, practitioner, or someone navigating anxiety, this conversation offers insights into how body and mind work together on the path to healing.