The Nervous System — Ep. 3 Part 1

from Afterglow Yogic Sleep Podcast · host Ella Capella

Connect with your Nervous System this week through the Afterglow Body Appreciation practice. Your nervous system contends everyday with personal and collective pressures. This practice will help you integrate compassion for your nervous system, leaving you in an abiding state of calm.Join me as I guide you through a relaxing and meaningful experience with your inner Self. Find out more at ⁠ellacapella.co.uk⁠⁠Follow on Instagram⁠

Episode metadata supplied by the publisher feed · Published Jul 30, 2025

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The Nervous System — Ep. 3 Part 1

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