The Nervous System Episode: Why You Can't Switch Off

What this episode covers

Your nervous system is running the show and most of us don't even know it.In this episode of Beyond the Mirror, we get into why so many women can't switch off, what's keeping them stuck in stress, and what it's doing to your body, your sleep, your skin, and your sense of self.We cover the science of fight or flight, why your brain reacts to everyday life like it's a threat, and how body image is directly connected to how safe you feel inside your own body. Plus real, practical tools including breathing, movement, journaling, and the latest research on Endermologie and nervous system regulation.An honest conversation about what's really going on and how to start feeling better.

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