The Nervous System Reset

In this episode, we are joined by holistic life coach and hypnotherapist Christina Goetz, who shares insights into one of the most overlooked aspects of mental health — the nervous system.  Many people today are living in a constant state of stress, overwhelm, and emotional exhaustion. A dysregulated nervous system can contribute to anxiety, burnout, panic attacks, depression, and addictive coping patterns, yet many people don’t realise that these experiences are deeply connected to how safe or unsafe our nervous system feels. Christina also shares parts of her own journey, from struggling with anxiety, depression, and burnout in her twenties and thirties to discovering holistic approaches that helped her regulate her nervous system and rebuild her wellbeing. In this conversation, we explore what nervous system regulation actually means, why so many of us are chronically “switched on,” and how small practices can help us feel calmer, safer, and more grounded in our everyday lives.