The Network Of Fascia And How To Unwind It

In this episode, we went a little deeper into the layers of fascia work and some tools that can help you free your body. We discussed hydration, minerals, and some modern concerns to be aware of. I hope you enjoy my perspectives and feel free to reach out with any questions! If you would like to check out my work with the Fascial Maneuvers or are interested in learning more about proper hydration and/or remineralization, head to my website and send me a message. I will also provide a personal discount to you for BEAM Minerals upon request! iamvesseloflight.com If you would like to support the podcast to keep growing and evolving, you can leave donations here. Thanks so much! Have a beautiful weekend, and happy solstice! With love and gratitude, Sam Support The Light and Dark Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/the-light-and-dark-podcast