The Neurodivergent Guide To Avoiding Overwhelm And Staying Sane This Christmas Season | Ep 234

Every Christmas season I talk on this topic, because every Christmas season I am reminded of just how overwhelming, panic inducing and confusing it all can be.Thankfully I am learning from the past and have realised the need for intervention, prevention, and pre-emptive attention to self-care and preparation to stay sane over the next few months.So with that said I want to share with you the following podcast and blog post. If you, or someone you know is neurodivergent, you will get a lot from this one.Read the blog: https://www.zachary-phillips.com/podcast/asd-overwhelmLinks mentioned:I teach on Insight Timer, Skillshare, and Udemy.If this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.