The Neuroscience behind our responses to trauma and stress with Jennifer Irwin

In this powerful conversation, I sit down with Jennifer Irwin, an executive HR leader and co-author in the upcoming book LeadHERShip: Inspiring Women Leading With Purpose.Jennifer courageously shares her personal experiences with workplace sexual harassment and the emotional impact it had on her life and career. Through her journey, she began to explore the neuroscience behind our responses to trauma and stress, discovering how our brains react in moments when our voices feel silenced.In this interview, Jennifer explains how understanding the science behind those reactions can help women reclaim their voice, confidence, and power of choice when responding to difficult situations.This conversation is honest, insightful, and deeply empowering for anyone who has ever felt unheard, dismissed, or unsure how to respond in challenging moments.Jennifer’s story is one of awareness, growth, and leadership.She is a contributing author in the upcoming book:LeadHERShip: Inspiring Women Leading With PurposeAn Action Takers Publishing collaboration book releasing April 2026.📚 Stay connected with the Action Takers author community for more inspiring conversations with powerful women who are sharing their stories and stepping into leadership.Visit: ActionTakersPublishing.com/books #LeadHERShip #ActionTakersPublishing #WomenInLeadership #AuthorInterview #WomenSupportingWomen #LeadershipStories #ActionTakersAuthorsConnect with Jennifer at: [email protected]: https://www.igniteresults.net Get full access to ☕️ Refill My Cup at refillmycup.substack.com/subscribe This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit actiontakerspublishing.substack.com