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The Neuroscience of Athletic Success and Decision Making | EXACT X-Factor

EPISODE · Mar 18, 2026 · 38 MIN

The Neuroscience of Athletic Success and Decision Making | EXACT X-Factor

from X Factor: Unlocking Potential in Sports · host EXACT Sports

Stop guessing how to build mental toughness. If you are a parent or athlete frustrated by performance anxiety when the pressure is on, this episode is for you. We sit down with Dr. Ralph Tarter (NIH-Funded Behavioral Researcher and EXACT Sports Original Founder) to map out the exact neuroscience behind elite decision-making on the field.⏱️ Chapters:0:00 - The Mental Performance Problem2:15 - Meet Dr. Ralph Tarter (NIH Researcher)8:30 - The Science of Decision-Making Under Pressure15:45 - The Plan: Actionable Routines for Athletes22:10 - What the Results Look Like on the Field25:00 - Next Steps & Final Thoughts

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The Neuroscience of Athletic Success and Decision Making | EXACT X-Factor

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