EPISODE · Apr 8, 2026 · 26 MIN
Ep. 79 | The Neuroscience Of Emotional Eating And How To Break The Loop
from Heart to Heart with Hads · host Hadlea Shaw
We break down emotional eating as a brain and body pattern, not a willpower failure, and show how stress, environment, and biology quietly drive cravings. We share a simple way to interrupt the cycle in real time and build healthier “instead” habits that actually meet your needs. Apply for 1:1 Health Coaching
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Ep. 79 | The Neuroscience Of Emotional Eating And How To Break The Loop
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This episode is 26 minutes long.
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This episode was published on April 8, 2026.
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