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EPISODE · Apr 8, 2026 · 26 MIN

The Neuroscience Of Emotional Eating And How To Break The Loop

from Heart to Heart with Hads · host Hadlea Shaw

We break down emotional eating as a brain and body pattern, not a willpower failure, and show how stress, environment, and biology quietly drive cravings. We share a simple way to interrupt the cycle in real time and build healthier “instead” habits that actually meet your needs. Apply for 1:1 Health Coaching

Episode metadata supplied by the publisher feed · Published Apr 8, 2026

What this episode covers

We break down emotional eating as a brain and body pattern, not a willpower failure, and show how stress, environment, and biology quietly drive cravings. We share a simple way to interrupt the cycle in real time and build healthier “instead” habits that actually meet your needs. Apply for 1:1 Health Coaching

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The Neuroscience Of Emotional Eating And How To Break The Loop

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Frequently Asked Questions

How long is this episode of Heart to Heart with Hads?

This episode is 26 minutes long.

When was this Heart to Heart with Hads episode published?

This episode was published on April 8, 2026.

What is this episode about?

We break down emotional eating as a brain and body pattern, not a willpower failure, and show how stress, environment, and biology quietly drive cravings. We share a simple way to interrupt the cycle in real time and build healthier “instead” habits...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Heart to Heart with Hads episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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