The neuroscience of everything + origin story with neuroscientist Dr Lila Landowski - The Dan and Christie Show Hit 100.9

The neuroscience of everything + origin story with neuroscientist Dr Lila Landowski - originally aired 5 June 2024 on The Dan and Christie Show Hit 100.9Keywordsneuroscience, brain hacks, exercise, technology, attention span, love, mental health, brain cells, neurochemicals, personal journeySummaryIn this conversation, neuroscientist Dr Lila Landowski shares her journey into the field of neuroscience, discussing the importance of exposure to different experiences in shaping one's career. She emphasizes the benefits of exercise for brain health, the detrimental effects of technology on attention spans, and the biological basis of love as an addiction. Lila provides insights into how our brains adapt to experiences and the neurochemicals involved in relationships.TakeawaysLila's journey into neuroscience began with a childhood experience at a school camp.Exposure to different experiences is crucial for discovering one's passion.Exercise not only benefits physical health but also enhances brain function.New brain cells can be created through regular exercise.Mental health improves significantly with physical activity.Technology can erode attention spans, especially in children.The brain is designed to focus on one thing at a time.Love is a biological response that can be likened to addiction.The brain adapts to the presence of neurochemicals over time.Understanding the neuroscience of love can help navigate relationships.