The Neuroscience of Life’s Most Stressful Events

On today’s episode, we discuss the neuroscience behind some of life’s most stressful events and the benefits that can come from gaining understanding of it. Tune in to hear: The five most stressful life events How these events disrupt our routines and the neuroscience behind why that increases stress  Stress management strategies to help you through these events How to intentionally use changing your routine for personal growth  We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you. Love, Jules & Ang