The Neuroscience of Mom Brain: Hormonal Shifts, Cognitive Changes, and Biohacks for Optimal Brain Health Postpartum

Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom? I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function. I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood. Tune in for an insightful conversation about navigating these changes and improving your well-being. I TALK ABOUT: 05:00 - What "mom brain" is 06:00 - The of role hormones and brain structure changes on "mom brain" 12:30 - Practical solutions for mom brain: Omega 3 fatty acids, Fatty 15, my pre-natal Needed (code:BIOHACKINGBRITTANY), cod liver oil 19:00 - The mental load of motherhood 24:00 - Biohacks for managing the mental load of motherhood: Mushroom Breakthrough (code: BIOHACKINGBRITTANY) 29:00 - Debunking myths about "mom brain" 33:00 - The benefits of journaling and therapy 36:00 - My "mom brain" moments 39:00 - Meditation for brain health and the importance of staying active 42:00 - Joining local and online mom groups for support and shared experiences 44:00 - How sleep impacts cognitive function 48:00 - Biohacks for sleep: EightSleep (code: BRITTANY) SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

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This episode is 50 minutes long.

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This episode was published on October 25, 2024.

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