The Neuroscience of New Years Resolutions

It's prevalent for people to start a new year with some resolutions: commitments to improving certain behaviours. Whether it's working out, reading more, or maybe spending less time on screens, failing to keep up with those resolutions is almost as common as making them. In today's episode of That Neuroscience Guy, we discuss the neuroscience behind why we want to improve our behaviour, and why we often fail.