The Neuroscience of RESILIENCE: Navigating Identity Shifts and Stress with Sidsel Hansen

Big life changes do more than shift your schedule—they trigger a fundamental identity transition.In this episode of ‪@RewireToRisePodcast‬, I’m joined by psychology counsellor Sidsel Byskov Hansen to explore the intersection of neuroscience and strategic clarity. We dive into why procrastination is often a protective stress response and how you can perform at a high cognitive level even when your world feels in flux..In this conversation, we explore:The Nervous System & Identity: Why transitions feel like a threat to our sense of self.Building Resilience: Two science-grounded ways to strengthen your agency immediately.The Hidden Cost of "Coping": Why processing is more effective than just adapting.Responding vs. Reacting: How to stay in control when your environment shifts.———𝗛𝗢𝗦𝗧: Mirela Bocanet is a Business & Executive Coach🔗 Resources: https://linktr.ee/mirela_bocanet🎙️If the channel gave you clarity, please leave a 5-star▶️ Listen on YouTube: https://youtube.com/playlist?list=PLYIUQ9ItsNDkVD7HaI2DM8CicIUzrH_C9&si=CrVYdLejHwKJLGw3