The Neuroscience of Self Love with Jericha Szlo

On this episode, we are joined by personal development coach Jericha Szlo. Jericha uses her knowledge of neuroscience and neuropsyhology to help individuals rewire their brain, cultivate self love and build a life that they are wildly obsessed with. I absolutely love Jericha's energy and I hope you enjoy this conversation as much we did. What we cover:Jericha's journey that led her to personal development and neuroscience The importance of self love Things Jericha would never do after learning the neuroscience of self loveWhy gratitude is so important The importance of our The Reticular Activating System (RAS)How to detach from our negative thoughtsThe resistance you feel when you're shifting a dominant neuro pathway How to "choose your hard" Connect with Jericah: Instagram: @itsjerichaszloTikTok: @itsjerichaszloPodcast: Upper Limit Self Love Mastery Course WaitlistConnect with me:Instagram: @beccnichollsTikTok: @betterwithbeccaYouTube: BECCA It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with  a friend. Let's build this community, together! ⚡️