EPISODE · Jan 29, 2022 · 13 MIN
The Neuroscience of Sticking to Your Diet
from That Neuroscience Guy · host Olav Krigolson
We have all cut corners when making healthy changes. For a lot of us, that might mean eating something forbidden by a diet or skipping a workout. But why do we lose willpower when we need it most? In today's episode of That Neuroscience Guy, we discuss the neuroscience behind maintaining our diets, and where our willpower comes from.
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The Neuroscience of Sticking to Your Diet
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