The Neuroscience of Trance: Dr. Cameron Alldredge on Hypnosis and the Brain

In this episode of AWAKEN with Ryan DeJonghe, I’m joined by Dr. Cameron Alldredge, a clinical psychologist and researcher at Baylor University. We move beyond the "woo-woo" and stage entertainment to explore the hard science of clinical hypnosis. Dr. Alldredge explains how hypnosis functions as a powerful tool for neuroplasticity, its effectiveness in treating physical symptoms like hot flashes, and how it is being used to facilitate mystical experiences traditionally associated with psychedelics.Key Takeaways & Discussion PointsFrom Entertainment to Clinical Science: Dr. Alldredge shares his journey from performing stage hypnosis as a teenager to earning a PhD in clinical psychology and conducting rigorous research at the Baylor Mind-Body Medicine Research Laboratory.Hypnosis vs. Traditional Therapy: A look at how hypnotherapy "kicks therapy into high gear" by making positive changes feel more tangible and immediate compared to standard talk therapy.The Neuroscience of the "Trance": We discuss what actually happens in the brain during hypnosis, including decreased activity in the Default Mode Network, which allows for a raw, immersive experience without constant self-monitoring.Clinical Success with Hot Flashes and Smoking: Insights from a massive seven-year JAMA study that proved standardized hypnosis audio sessions can significantly reduce postmenopausal hot flashes. We also touch on the "Finito" app and its success in smoking cessation.Hypnosis as a Non-Drug "Psychedelic": Dr. Alldredge discusses his current $500,000 research project exploring how hypnosis can induce profound, mystical experiences—measured by the MEQ30—without the logistical hurdles or side effects of mind-altering substances.The Mind-Body Connection: A fascinating look at "functional" issues, such as blindness or physical reactions that occur entirely within the brain’s processing, and how hypnosis can address these at the source.Episode ResourcesAccess the Studies: Explore the research papers and JAMA article mentioned in this episode here.Live Guided ExperienceThe episode concludes with a short, safe guided hypnosis session focused on goal visualization and "stepping into" the version of yourself you want to become 5-6 months from now.