The Neuroscience of Trauma: How Stress Changes the Brain and Nervous System | Michela Parisi

In this episode, we dive into the fascinating world of neuroscience to uncover how trauma and chronic stress reshape the brain and nervous system. From changes in brain structure to disruptions in emotional regulation and memory, trauma leaves a profound imprint on how we think, feel, and respond to the world.Michela Parisi, a trauma-informed neuroscientist, explains the science behind these changes and how they impact daily life. We’ll also explore practical strategies for healing, including mindfulness, therapy, and neuroplasticity techniques. Join us to gain a deeper understanding of the brain’s resilience and how recovery is possible.