The New 4 Letter Word…Busy episode artwork

EPISODE · Jul 25, 2026 · 31 MIN

The New 4 Letter Word…Busy

from Savvy Sisters & Cocktail Conversations · host Julie Flowers & Yvonne Rocha Contreras

“Busy” has become the most overused, over‑glorified word in a woman’s vocabulary — and Julie and Yvonne are done with it. In this episode, they unpack how “busy” turned into a badge of honor, an identity armor, and a socially acceptable way of saying our lives are running us instead of us leading them. They dive into why exhaustion has become normalized, how busyness masks avoidance and misalignment, and why so many high‑achieving women tie their worth to productivity instead of clarity, boundaries, and intention. Through humor, truth‑telling, and real‑life examples, they explore how to shift out of autopilot, reclaim your time, and answer “How are you?” without defaulting to the B‑word. Check us out on our websites: https://elevateyoucoaching.org/ https://program.yourpathprogram.com/

Episode metadata supplied by the publisher feed · Published Jul 25, 2026

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The New 4 Letter Word…Busy

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This episode was published on July 25, 2026.

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