The New Food Pyramid

from Movement Mindset · host Station Athletics

Joe Pa, Founder and CEO of Station Athletics, joins JJ Valentin for a conversation around nutrition and the evolution of the food pyramid. In this episode, Joe and JJ break down the newly released 2026 Food Pyramid and how it compares to previous government nutrition models. They revisit the original food pyramid and the MyPlate system to highlight what has changed, what has stayed the same, and why these shifts matter. The discussion explores how nutritional recommendations have evolved over time and what athletes and everyday people should take away from these updates when it comes to fueling their bodies. This episode is about understanding the past, evaluating the present, and thinking critically about how nutrition guidance continues to evolve. Tune in and join the conversation.

Episode metadata supplied by the publisher feed · Published Mar 17, 2026

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The New Food Pyramid

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