The New Food Pyramid, Protein Needs, and Wackiest Influencer Quotes Part II | D&P Ep. 82

In this episode, we dive into: Landmine ComplexesThe new Food Pyramid and our thoughts. What we like and don’t.Protein Recommendations and what is actually a good macro splitDifferences in generations, and how society has shaped usThe cost of living now. People are having fewer kids. How the standard of living has changed.Wackiest Things I’ve Heard Influencers Say Part II: Will eating half an apple a day cause visceral fat gain? What am I really craving if I’m craving the carbs? Should you job your love?The amount of misinformation on social mediaExtended Show Notes:Landmine Complex WorkoutLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]