The New Food Pyramid: What It Means for Inflammation (with Kim Knauf)

Is everything we thought we knew about the food pyramid outdated? In this episode, I sit down with Kim Knauf to break down the new approach to nutrition—and how it directly impacts inflammation in the body.We dive into why the traditional pyramid may have contributed to chronic health issues, what foods are now taking priority, and how simple shifts in your daily eating habits can reduce inflammation, boost energy, and support long-term wellness.If you’ve ever felt confused by conflicting nutrition advice, this conversation brings clarity, science-backed insight, and practical takeaways you can start using right away.Topics we cover:• What changed in the new food pyramid• The connection between diet and inflammation• Foods that help vs. harm your body• Easy ways to start making anti-inflammatory choicesTune in for an eye-opening conversation that may completely change the way you look at food.