The New Health Rules -- Danielle Claro, Frank Lipman

Please visit https://thebookvoice.com/podcasts/1/audiobook/330189 to listen full audiobooks. Title: The New Health Rules Author: Danielle Claro, Frank Lipman Narrator: Chris Andrew Ciulla Format: Unabridged Audiobook Length: 1 hour 30 minutes Release date: April 24, 2018 Ratings: Ratings of Book: 4.4 of Total 5 Genres: Fitness, Diet & Nutrition Publisher's Summary: Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this book, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and deliver more than one hundred actionable tips that will improve every aspect of our health-body, mind, and soul. Listeners will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed. Here, Lipman and Claro teach us which foods help prevent Alzheimer's, why sugar is so destructive, and how to bring good bacteria into the digestive system-providing an arsenal of easy-to-process tips and guidelines to make us stronger, healthier, and ha ppier.