The New Hype: Hybrid Training | ETP#168

In this episode, we dive into hybrid training, which is all the rave right now. We point out that hybrid training doesn’t have to mean running, and that your goals should guide your approach. Bryan shares how cutting back on both cardio and lifting volume has worked wonders for him. We also talk about picking the right modality for you and the benefits of zone two training for health. Starting slow and ramping up intensity is key, and it’s important to adjust based on feedback and potentially even getting some lactate testing done. We also go over how to track progress in cardio training and discuss the challenges of balancing strength and cardio. We share tips on using lower rep ranges for better body composition and performance, plus how to structure your workouts for the best results.TIMESTAMPS00:00 Intro and Updates17:40 Tailoring Hybrid Training to Your Individual Goals23:09 Choosing the Right Modality31:52 The Importance of Zone Two 35:05 How to Scale Your Volume39:39 Evaluating Zone Two Training Over Time43:22 Does This Cardio Carryover to Body Composition?45:15 Improved Recovery through Increased Cardiovascular Adaptations47:39 Structuring Cardio and Lifting Sessions51:53 Balancing Volume and Trade-offs57:28 Should We Prioritize a Strength Emphasis?01:06:55 Periodizing Hybrid Training01:11:49 Monitoring Progress01:14:05 Different Types of Intervals Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media  ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST