The New Interstitial Cystitis Subtypes and Where Endometriosis Patients Fit In with Joana Bartlett

Joana Bartlett is an interstitial cystitis warrior, who is thankfully in remission after spending years researching and training in a holistic approach to IC management. She is now a Certified Holistic Nutritionist, specialised in interstitial cystitis and takes a multi-faceted approach to reduce IC symptoms, addressing the whole body, not just the bladder alone.In this episode, Joana and I discuss…Here’s what we cover: Her story of interstitial cystitis and why her journey motivated her to help others experiencing the same chronic pain. The typical symptoms of IC, how it can manifest differently for each person and the various tests for diagnosis. The new subtypes of interstitial cystitis - bladder centric, pelvic floor and chronic overlapping pain conditions - and where endometriosis patients fit into this new type of categorising. The common causes of IC that Joana sees in her practice including low oestrogen, gut health problems, nervous system upregulation and pelvic floor conditions. Why Joana’s approach is whole body rather than bladder specific, and how her work varies with each client - but usually starts with the nervous system! How long IC healing typically takes, and where to start if you’re feeling overwhelmed or are new to Ic. Joana’s IC retreat and how it can help those who have lived with IC for decades and those who are newly diagnosed. Show NotesThe IC Retreat - use code ENDOBELLY10 for 10% off. Date: September 16-18, 2022. Where: Online virtual event via Zoom.American Urological Guidelines new subtypesJoana’s websiteJoana’s InstagramLet's get social! Come say hello on Instagram or sign up to my newsletter.My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.This episode is produced by Ora Podcasts. Ora provides audio editing, management and other services to make podcasting simple and sustainable for their clients. Health coaches, nutritionists, mediums, personal trainers, tarot readers, teachers, or just those striving for a better world, Ora can help you start and maintain your podcast. Get in touch today.This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksMy free guide ‘Managing Endometriosis Naturally’ is perfect for anyone just starting out on this journey of managing and reducing their symptoms. Download here.My free Endometriosis Diet Grocery List is a pdf list that includes all the foods I buy on a monthly basis, categorised into easy sections. I share my personal endometriosis diet plan, free recipe resources, recommendations to help you get started with the endometriosis diet and nutrition tips. Download here.My free “Endometriosis Symptom Tracker” could help you begin to understand the subtle patterns in your endometriosis symptoms. As always, this guide doesn’t replace your medical treatment and is not intended to treat or cure endometriosis, but provides you with options that helped me to live well with endometriosis. Download here.