The New Menopause with Dr. Mary Claire Haver

Menopause expert, Dr. Mary Claire Haver, a board-certified OB/GYN and certified menopause specialist joins Dr. Stephanie in this episode. From debunking fallacies from the Women's Health Initiative to discussing various hormone therapy options, including estrogen, progesterone, and different delivery methods, this episode equips listeners with essential knowledge. Whether you're experiencing perimenopausal symptoms or contemplating hormone therapy as a preventative measure, Dr. Haver provides valuable insights and actionable tips. This episode will give you a comprehensive understanding of menopause hormone therapy and empower yourself or the women you love with the information needed to make informed decisions about their health. Episode Overview: 0:00 Teaser/Intro 1:22 Signs of Perimenopause 3:00 In-Depth Symptom Analysis 11:08 Evolutionary Advantages of Menopause 18:45 Menopause Hormone Therapy 30:01 Hormone Therapy Benefits in Menopause 36:34 Hormone Therapy Considerations for Menopausal Women 40:11 CIRM as an Option 44:07 Missed the Menopause Boat 47:40 Magnesium: The Forgotten Nutrient 51:17 Prioritize Good Nutrition 55:36 Protein-Centric Approach 1:01:37 Family History: No Disqualifications 1:04:22 Avoid Injury with Weight Training 1:06:52 Hormone Therapy Side Effects 1:09:00 Future of Menopause Therapy Resources mentioned in the episode: Dr. Haver’s new book - https://thepauselife.com/en-ca/pages/the-new-menopause-book Episode on Women’s Health Initiative - https://drstephanieestima.com/podcasts/hrt-bioidenticals-menopause-benefits-risks/ How Does Menopause Change Your Brain? A Deep Dive with Dr. Lisa Mosconi - https://drstephanieestima.com/podcasts/how-does-menopause-change-your-brain-a-deep-dive/ https://www.menopause.org https://www.felixforyou.ca/ailment/menopause Bio: Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Find out more at https://thepauselife.com/ and Instagram - https://www.instagram.com/drmaryclaire/ We are grateful to our sponsors: SUNLIGHTEN I am incredibly bullish on sauna as a therapy for recovery, heart health, and overall aging well. It's crucial for hormonal balance and achieving a state of well-being necessary for a strong physique and a strong mind. Visit https://www.sunlighten.com/BETTER/?utm_source=DrStephanieEstima&utm_medium=Partner&leadsource=DrStephanieEstima&utm_campaign=DrStephanieEstima and use code BETTER to get a discount. EQUIP FOODS You can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off. ONESKIN It’s time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%. **************************** P.S. When you're ready, here are two ways Dr. Stephanie can help you: Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife. Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.