The New Mom Self-Care Master Plan by Olivia Rose

https://thebookvoice.com/podcasts/2/audible/170293 to listen full audiobooks. Title: The New Mom Self-Care Master Plan Author: Olivia Rose Narrator: Jessie Clark Funk Format: mp3 Length: 3 hrs and 17 mins Release date: 09-15-23 Ratings: 5 out of 5 stars, 24 ratings Genres: Infants & Toddlers Publisher's Summary: Motherhood is demanding (to say the least), but when all of your mental and physical energy is directed towards a tiny human, you are neglecting yourself. And when you are neglected, you don’t have the energy or strength to take care of your completely dependent newborn. But you’re probably thinking how can I possibly put my needs above those of my baby? The truth of the matter is, your baby needs you to be at your best, and this is achieved through self-care. Self-care has many misconceptions, and due to the prefix, it’s all too often associated with selfishness.