The New 'Normal' After Covid-19

Our recent blog post on 'The Aftermath of Covid-19' reflects on the effects of the pandemic and why we might not be ready to go back to "normal".  And on this episode of the mindhamok podcast, psychotherapist Marina Tricard talks us through what we can do if we are still feeling the effects of the pandemic. Are you still anxious to go out? Do you not enjoy socialising like you used to? Maybe going back to "normal" isn't as easy as the media tells us... maybe it's time to re-write our own "normal" and go at our own pace. So for the next twenty minutes, sit back, relax and put your mind in a hammock... you've got this. mindhamok, there for your social, physical and mental health as you explore your life. Find out more at www.mindhamok.com