The New P&L speaks to Alexandra McCalla, Entrepreneur, Breathwork & Somatic Therapist

This week on The New P&L Deep Discussion we speak with Alexandra McCalla, Entrepreneur, Breathwork & Somatic Therapist. Alexandra is a specialist in guiding people into their bodies and back into connection with their true self through breathwork and somatic therapy. Trained in Rebirthing Breathwork and Integrative Therapy, Alex facilitates the liberation of stuck emotion, energy, and experiences in the body, enabling them to shift and integrate. Having worked through her own acute post-traumatic stress symptoms and auto-immune issues in addition to her training, she is strongly informed by how trauma and the nervous system function. Alex guides her clients and groups through similar challenges - all while staying grounded in a gentle breath. We discuss with Alex: - What is driving breathwork’s current popularity - The principles of Somatic Therapy - How breathwork positively impacts on the nervous system and immune system - What we uncover when we consistently tap into our subconsciousness - Breathwork’s impact on creativity - Whether there an optimal time / place / environmental to maximise the impact of breathwork - How someone deciphers the jargon and the promises to understand who are authentic breathwork practitioners and who the charlatans are For those who would like to learn more about what Alexandra does, go to: https://www.alexandramccalla.com/ LinkedIn profile: https://www.linkedin.com/in/alexandra-mccalla-5ba8b56b/ To learn more about The New P&L’s new ‘Transactional to Transformational Leader’ programme and Mindset & Momentum Micro-courses, go to: https://www.principlesandleadership.com/transformational-leadership-programme https://www.principlesandleadership.com/mindset-momentum-micro-workshops If you’d like to join The New P&L movement for more principled leadership and more purpose-led business and keep up to date with all our latest news, go to www.principlesandleadership.com and subscribe. LinkedIn page: Principlesandleadership Web: www.principlesandleadership.com