The New Rules of Aging Well by Frank Lipman MD, Danielle Claro

https://thebookvoice.com/podcasts/2/audible/21588 to listen full audiobooks. Title: The New Rules of Aging Well Author: Frank Lipman MD, Danielle Claro Narrator: LJ Gasner Format: mp3 Length: 4 hrs and 34 mins Release date: 07-15-22 Ratings: 4.5 out of 5 stars, 356 ratings Genres: Aging & Longevity Publisher's Summary: How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel.