The New Rules of Marathon and Half-Marathon Nutrition by Matt Fitzgerald

https://thebookvoice.com/podcasts/2/audible/62526 to listen full audiobooks. Title: The New Rules of Marathon and Half-Marathon Nutrition Author: Matt Fitzgerald Narrator: Gregory Abbey Format: mp3 Length: 7 hrs and 12 mins Release date: 06-27-23 Ratings: 4.5 out of 5 stars, 22 ratings Genres: Running & Jogging Publisher's Summary: Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.