The New Rules of Weight Loss in the GLP-1 Era With Dr. James Hill

On this episode of Watch What You Eat with Carolyn O’Neil, Carolyn sits down with Dr. James Hill, one of the world’s leading experts on obesity and weight management, to unpack the fast-changing world of GLP-1 weight loss medications. Hill explains how the drugs work, why they have become such a game changer, and what people need to understand about food noise, side effects, protein, hydration, stigma, and the very real challenge of keeping weight off after stopping the meds. Carolyn and Dr. Hill discuss his new book with Dr. Holly Wyatt, Losing the Weight Loss Meds, a 10-week playbook for maintaining weight loss and building a healthier life beyond the number on the scale. Learn more about your ad choices. Visit megaphone.fm/adchoices