The New Science of Becoming Resilient to Stress
An episode of the High Performance Health podcast, hosted by Dr. Stephen Cabral, titled "The New Science of Becoming Resilient to Stress" was published on June 19, 2025 and runs 16 minutes.
June 19, 2025 ·16m · High Performance Health
Episode Description
We all face stress—but how we respond to it makes all the difference.
Stress can build us up, strengthening our body and immune system… or it can break us down, leading to anxiety, muscle loss, weakened immunity, and faster aging.
The good news? Our body comes equipped with a natural defense system against stress—and when we support it properly, we can boost our resilience, calm the mind, and protect our long-term health.
Join me on today's Cabral Concept 3415 as we explore the latest science on how to become more stress-resilient, naturally. Enjoy the episode and let me know what you think!
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