The new science of eating well

How should we eat? What should we eat?Author and epidemiologist Tim Spector says it’s time to ban the D word – ‘dieting’ – lose the calorie counting and enjoy food in a more integrated way. Tim Spector’s latest book, ‘Food for Life, The New Science of Eating Well’: https://www.penguin.co.uk/books/435986/food-for-life-by-spector-tim/9781787330498This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: thetimes.co.uk/storiesofourtimes. Guest: Professor Tim Spector, author and epidemiologist, King’s College London.Host: David Aaronovitch.This podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

How should we eat? What should we eat?Author and epidemiologist Tim Spector says it’s time to ban the D word – ‘dieting’ – lose the calorie counting and enjoy food in a more integrated way. Tim Spector’s latest book, ‘Food for Life, The New Science of Eating Well’: https://www.penguin.co.uk/books/435986/food-for-life-by-spector-tim/9781787330498This podcast was brought to you thanks to the support of readers of The Times and The Sunday Times. Subscribe today: thetimes.co.uk/storiesofourtimes. Guest: Professor Tim Spector, author and epidemiologist, King’s College London.Host: David Aaronovitch.This podcast was brought to you thanks to subscribers of The Times and The Sunday Times. To enjoy unlimited digital access to all our journalism subscribe here. Hosted on Acast. See acast.com/privacy for more information.

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